The link below 'Eat Prey Love' starring Julia Roberts shows a clip of her character's experience of meditation. This is a good example of the processes that one feels whilst meditating. I think the focus on the motion of the eyes is particularly effective, as it visually co-ordinates what is going on internally in the mind, simultaneously with what is going on in the external meditation space, i.e. the distractions of the fly and fan.
